Omelette in a Mug

Mug Omelette

Friends, I have a new favorite way to cook eggs—in a mug, in a microwave.

No kidding. For reals!

Why??? Well first, it takes only a couple minutes to make, and clean-up is easy.

Second, while so many microwave mug recipes result in a poor substitute for something properly cooked, a microwaved mug omelette is surprisingly tender and delicious.

Third, when I’m trying to eat light, this way of cooking eggs cuts down substantially on added fat. It just uses a quick spray of cooking oil (or a wipe of olive oil) on the inside of the mug. (For those of you who count calories, I counted 200 in this recipe, your analysis may vary.)

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Moroccan-Spiced Sweet Potato and Chickpea Stew

Moroccan-Spiced Sweet Potato and Chickpea Stew

It doesn’t get much healthier than this vegan vegetable and chickpea stew!

Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout.

Have you ever tried this spice mix? The main components are cumin, coriander, ginger, and cinnamon — they make a warming blend that’s perfect for perking up a hearty vegetable stew and serving on a cold day.

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How To Steam-Fry Vegetables

How To Steam Fry Vegetables

Need a quick side dish of vegetables to go with your meal? Try steam-frying them!

Using this method, you quickly stir-fry vegetables to develop some color, and then steam them until tender. Steam-frying uses less oil than a regular stir-fry, but the vegetables still quickly cook through.

The veggies also pick up a little browning from the stir-fry step and some flavor from the liquid used for the steaming step, making them more exciting than plain steamed vegetables.

You can use this technique to cook just about any vegetable in the fridge, from cauliflower to green beans.

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Bloody Mary Smoothie

Bloody Mary Smoothie

This month we’re sharing a few recipes from our friend Tess Masters, The Blender Girl! Tess is our go-to gal for fantastic vegan and gluten-free blender recipes. Check out her newest book The Perfect Blend, available now on Amazon.

Have you ever tried making a savory smoothie?

This non-alcoholic, breakfast-worthy spin on a traditional Bloody Mary cocktail is a splendid (s’blended!) introduction to veggie-based smoothies.

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Arugula Salad with Beets and Goat Cheese

Arugula Beet Salad with Goat Cheese and Walnuts

Winter in California is the season for peppery arugula. Several years ago my parents planted some arugula in their garden and for years the arugula would re-seed itself, taking over the entire garden with a flourish, starting in December.

While mature arugula can be almost too intense to eat raw (best for left for cooking), young baby arugula is perfect for salads, and can easily be found in markets these days.

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